coaching
Services
1:1 Coaching
We’ll work together to create a health plan that works best for your mind and body. My sessions are designed to meet you where you are today as I’m here as your guide and support in any way that I can as you start your transformational health journey!
1 session or 1-3-6 month plans available:
45 minute session- $150
1 month plan: Weekly 45 minute calls- $550
3 month plan: Biweekly 45 minute calls- $1,500
6 month plan: Biweekly 45 minute calls- $3,000
All sessions include:
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise
plan to help you reach your goals
Follow Up email after each session
Access to handouts and educational resources
Unlimited guidance and support via email
Common health topics we’ll focus on:
Gut Health
Hormonal Health
Exercise
Skin concerns
Relationships
Stress management
Daily routines
Energy levels
Sign up for a free 30 minute consultation call